{"id":942,"date":"2018-09-18T10:21:18","date_gmt":"2018-09-18T10:21:18","guid":{"rendered":"https:\/\/blogs.klaskameraad.co.za\/?p=942"},"modified":"2018-09-18T10:30:02","modified_gmt":"2018-09-18T10:30:02","slug":"hoezit-aaaaah-adrenalien","status":"publish","type":"post","link":"https:\/\/blogs.klaskameraad.co.za\/af\/hoezit-aaaaah-adrenalien\/","title":{"rendered":"Hoezit! &#8211; Aaaaah! Adrenalien!"},"content":{"rendered":"<p align=\"LEFT\">As dit nie vir die wonder-hormoon adrenalien was nie, was jy vandag waarskynlik nie hier nie \u2013 want jou voorouers sou net vir leeus geglimlag het eerder as om weg te hardloop. S\u00f3 werk hierdie wonderstof.<\/p>\n<p align=\"LEFT\">As jy al ooit geskrik het vir \u2019n harde geluid, van \u2019n duikplank af in die swembad gespring het, of gespanne gevoel het as jy \u2019n praatjie voor die klas moet doen, dan weet jy hoe voel adrenalien.<\/p>\n<p align=\"LEFT\">Jou hartklop versnel, jou mond word droog, jou palms sweet en jou o\u00eb word so groot soos pierings.<\/p>\n<p align=\"LEFT\">Dis dalk nie \u2019n aangename gevoel nie, maar adrenalien is regtig \u2019n lewensredder: Dit berei jou liggaam voor om vinniger en sterker te wees wanneer daar gevaar is, sodat jy reg is om te veg of te vlug. Dis ook nie n\u00e9t daar in slegte tye nie. Adrenalien word ook afgeskei wanneer jy opgewonde is, sodat jou liggaam op sy beste sal funksioneer en jy die meeste van goeie geleenthede kan maak.<\/p>\n<h3 align=\"LEFT\">S\u00f3 werk adrenalien in jou liggaam:<\/h3>\n<p align=\"LEFT\">Jou brein sien gevaar en stuur \u2019n sein na jou byniere, twee kliere van so 7 cm lank wat elk bo-op een van jou niere<\/p>\n<p align=\"LEFT\">sit, om adrenalien af te skei. Binne etlike sekondes word jou lyf dan vol adrenalien gepomp. Dit veroorsaak dat:<\/p>\n<ul>\n<li>Jou hartklop versnel<\/li>\n<li>Jou bloedvate saamtrek sodat meer bloed na jou hart en jou grootste spiere kan gaan<\/li>\n<li>Jou lugwe\u00eb groter oopmaak, sodat jou longe vinnig meer suurstof kan kry<\/li>\n<li>Bloedtoevoer na jou spiere en suurstof-toevoer na jou longe toeneem, en jy dus vinniger en sterker word vir \u2019n kort tydperk.<\/li>\n<li>Jy sal ook minder sensitief wees vir pyn vir \u2019n kort ruk.<\/li>\n<\/ul>\n<h3 align=\"LEFT\">Hoe jy sal voel:<\/h3>\n<p align=\"LEFT\">Jy begin vinniger asem haal, jou waarneming verskerp, jy sal dalk duiselig voel en tonnelvisie kry (waar jou o\u00eb skerp fokus op d\u00edt wat direk voor jou is, en die res bietjie verdof). Dit kan tot \u2019n uur lank aanhou. Jou reaksie is dan om \u00f3f te veg, \u00f3f te vlug, \u00f3f te vries, afhangend van die situasie.<\/p>\n<h3 align=\"LEFT\">Die slegte effek van adrenalien:<\/h3>\n<p align=\"LEFT\">As daar nie regte gevaar is nie, soos wanneer jy skrik vir \u2019n grilfliek, gaan jy ge\u00efrriteerd en rusteloos begin voel. Dis omdat jou liggaam nou baie ekstra energie het, maar niks het om daarmee te doen nie. Oefening help jou om van di\u00e9 oortollige energie ontslae te raak.<\/p>\n<h3 align=\"LEFT\">Bo-menslike kragte?<\/h3>\n<p align=\"LEFT\">Adrenalien kan mense soms help om wonders te verrig. Di\u00e9 verskynsel word \u2018histeriese krag\u2019 genoem, en is baie skaars. Hier is \u2019n paar voorbeelde:<\/p>\n<ul>\n<li>In 2006 het \u2019n Kanadese vrou, Lydia Angiyou, met \u2019n ysbeer baklei om haar kinders te red.<\/li>\n<li>In 2012 het \u2019n 22-jarige Amerikaner, Lauren Kornacki, haar pa gered deur \u2019n BMW op haar eie op te lig sodat hy onder die kar, wat gegly het en hom vasgedruk het terwyl hy daaraan gewerk het, kon uitglip.<\/li>\n<li>In 2013 het twee Amerikaanse tienermeisies, Hanna (16) en Haylee (14), hul pa gered deur \u2019n trekker op te lig waaronder hy vasgedruk was.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-943\" src=\"https:\/\/blogs.klaskameraad.co.za\/wp-content\/uploads\/2018\/09\/2000px-Adrenalin_-_Adrenaline_svg-1024x545.png\" alt=\"\" width=\"1024\" height=\"545\" srcset=\"https:\/\/blogs.klaskameraad.co.za\/wp-content\/uploads\/2018\/09\/2000px-Adrenalin_-_Adrenaline_svg-1024x545.png 1024w, https:\/\/blogs.klaskameraad.co.za\/wp-content\/uploads\/2018\/09\/2000px-Adrenalin_-_Adrenaline_svg-300x160.png 300w, https:\/\/blogs.klaskameraad.co.za\/wp-content\/uploads\/2018\/09\/2000px-Adrenalin_-_Adrenaline_svg-768x409.png 768w, https:\/\/blogs.klaskameraad.co.za\/wp-content\/uploads\/2018\/09\/2000px-Adrenalin_-_Adrenaline_svg.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p align=\"LEFT\"><strong><em>Deur: Delia du Toit<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As jy al ooit geskrik het vir \u2019n harde geluid, van \u2019n duikplank af in die swembad gespring het, of gespanne gevoel het as jy \u2019n praatjie voor die klas moet doen, dan weet jy hoe voel adrenalien.<\/p>\n","protected":false},"author":4,"featured_media":948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_locale":"af","_original_post":"942","footnotes":""},"categories":[9,8,11,12,25],"tags":[42,45,41,43,44],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graad-1-3","category-graadde-4-6","category-hoezit","category-hulpmiddels-vir-leerders","category-skooltake","tag-adrenalien","tag-feite","tag-hoezit","tag-mondeling","tag-niefiksie","af"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoezit! - Aaaaah! 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